Yoga is considered
as a best physical exercise to keep the body in perfect shape. It helps
not only in making quick movements but also helps in keeping the physic
flexible. The postures of yoga are helpful in developing stamina in the
body and also take care of the physical development of it. Above all yoga
postures are also referred to be a part of a spiritual journey. It also
helps in enhancing the knowledge and keeping the mind clean and clear.
Useless thoughts are debunked from our life by practicing yoga on regular
basis. A calm mental status helps in the upcoming of healthy body. The
pros availed by health through a peaceful mind cannot be denied. It not
only helps in keeping our cool but also enhances our knowledge regarding
the relation between a human and its inner self.
Yoga and ayurveda
are interred linked in a way that ayurveda is yogas healing side, and,
yoga is said to ayurveda spiritual side. It is just because of these two
in balanced proportion that one can attain eternity. Yoga in itself is not
the ultimate source to healing. It is to be accompanied by proper sattvic
diet, therapies such as aroma, color, sound therapy and so on. In
ayurvedic program, also, a person is assured of being kept in an
environment that suits his body so that proper healing can take place. If
the environment is favorable then the body reaches its greatest
potential.
It is a saying in
ayurveda that harmony and health goes hand in hand. In disharmony there is
a disease. Thus the ultimate combination of ayurveda and yoga direct a
person to attain favorable health and perfect harmony.
Yoga is a vast
term. The best mix of asanas and postures enhances the level of ones
spiritual energy that is created in ones body through regular practice of
meditation. Thus one has to gradually pas through all steps of yoga, so
that he can create a proper foundation in his body which can manage with
the increasing energy level in body which comes through spiritual
practices. Yoga and ayurveda together incorporate the various ways of
breathing and meditation. There are various forms of meditation for every
human being as the nature of all is not the same and so every person can
select the way which suits his persona and nature in the best way to
achieve the desired results.
If we want to
attain eternity through meditation by way of ayurveda and yoga then we
must be prepared for a journey that might be long and will ask for a lot
of dedication. This process of healing starts from the core i.e. our
nature and transforms our conscience. Thus through this process the stress
received by our mind through worldly affairs is reduced to a great level.
In that way we can
end here by concluding that ayurveda and yoga, through meditation can heal
the body from the mental injuries given by the world.
November 16, 2007
